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The_life_woman
- Jan 20, 2020
- 1 min
Why you need a hobby?
Every time you solve a crorrword puzzle or get with a book,you give your brain a workout.Now research reveals that participating in these types of brain-stimulating activities can help keep your mind functioning smoothly as you age. It shouldn't be surprising that hobbies improve quality of life,but just how much it can do so is very impressive. "It's healthy to look at your lifestyle and decide if it's as cognitively active as possible." "To change brain structure and functi
The_life_woman
- Jan 16, 2020
- 2 min
What did I learn from the "bad girls" in Disney movies?
They have exaggerated egos, pathological jealousy, spectacular wickeds. No matter what they do, they actually try to take control and remove the positive character from their path.Although in the world of Disney the good always wins, maybe, in fact, we didn't really understand these women that we were so afraid of when we were little. In Childhood, we all wanted to be ourselves princesses.But can we all be princesses? The evil stepmother, the Octopus woman... They all have ad
The_life_woman
- Jan 16, 2020
- 2 min
Better sleep, A to Z
Alcohol It can certainly be tempting to relax and unwind with a little wine or prosseco after dinner.But while a few drinks may make you fall asleep at first,alcohol gets metabolized quickly. When the effect wears off,your quality of sleep is more fragmented.That means you'll have frequent,often unnoticeable wakeups that can leave you feeling zonked in the morning. I don't drink alcohol,so this is not for me. Light of the phone Using a smartphone before bed interferes with me
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